29
Sep
vitamin b12
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28
Aug
Adolescents (13–18 years)
Supplement / VitaminExplanationVitamin DBone growth and deficiency preventionIronEspecially for teenage girls to prevent anemiaCalciumS...
28
Aug
Infants and Children
AgeSupplement / VitaminExplanationNewborn (birth to 6 months)Vitamin DPrevents rickets and strengthens bones6 months – 1 yearIron (if n...